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如果想实施减肥，首先应知道自己是否肥胖以及肥胖的程度。知道了自己是否肥胖，就明白了该不该减肥；知道了自己的肥胖程度，才能合理地安排减肥膳食。
（一）查表确定肥胖度我国正常男子和正常女子的标准体重见表。
我国正常男子标准体重（公斤）
身 ； 高
(厘米) |
15—19(岁) |
20—24(岁) |
25—29
(岁) |
30—34
(岁) |
35—39
(岁) |
40—44
(岁) |
45—49
(岁) |
50—60
(岁) |
| 153 |
46.5 |
48.0 |
49.1 |
50.3 |
51.1 |
52.0 |
52.4 |
52.4 |
| 154 |
46.8 |
48.5 |
49.6 |
50.7 |
51.5 |
52.6 |
52.9 |
52.9 |
| 155 |
47.3 |
49.0 |
50.1 |
51.2 |
52.0 |
53.2 |
53.4 |
53.4 |
| 156 |
47.7 |
49.5 |
50.7 |
51.7 |
52.5 |
53.6 |
53.9 |
53.9 |
| 157 |
48.2 |
50.0 |
51.3 |
52.1 |
52.8 |
54.1 |
54.5 |
54.5 |
| 158 |
48.8 |
50.5 |
51.8 |
52.6 |
53.3 |
54.7 |
55.0 |
55.0 |
| 159 |
49.4 |
51.0 |
52.3 |
53.1 |
53.9 |
55.4 |
55.7 |
55.7 |
| 160 |
50.0 |
51.5 |
52.8 |
53.6 |
54.5 |
55.9 |
56.3 |
56.3 |
| 161 |
50.5 |
52.1 |
53.3 |
54.3 |
55.2 |
56.6 |
57.0 |
57.0 |
| 162 |
51.0 |
52.7 |
53.9 |
54.9 |
55.9 |
57.3 |
57.7 |
57.7 |
| 163 |
51.7 |
53.3 |
54.5 |
55.5 |
56.6 |
58.0 |
58.5 |
58.5 |
| 164 |
52.3 |
53.9 |
55.0 |
56.3 |
57.4 |
58.7 |
59.2 |
59.2 |
| 165 |
53.0 |
54.5 |
55.6 |
56.9 |
58.1 |
59.4 |
60.0 |
60.0 |
| 166 |
53.6 |
55.2 |
56.3 |
57.6 |
58.8 |
60.2 |
60.7 |
60.7 |
| 167 |
54.7 |
55.9 |
56.9 |
58.4 |
59.5 |
60.9 |
61.5 |
61.5 |
| 168 |
54.6 |
56.6 |
57.6 |
59.1 |
60.3 |
61.7 |
62.3 |
62.3 |
| 169 |
55.4 |
57.3 |
58.4 |
59.8 |
61.0 |
62.6 |
63.1 |
63.1 |
| 170 |
56.2 |
58.1 |
59.1 |
60.5 |
61.8 |
63.4 |
63.8 |
63.8 |
| 171 |
56.8 |
58.8 |
59.9 |
61.3 |
62.5 |
61.4 |
64.6 |
64.6 |
| 172 |
57.6 |
59.5 |
60.6 |
62.0 |
63.3 |
65.0 |
65.4 |
65.4 |
| 173 |
58.2 |
60.2 |
61.3 |
62.8 |
64.1 |
65.9 |
66.3 |
66.3 |
| 174 |
58.9 |
60.9 |
62.1 |
63.6 |
65.0 |
66.8 |
67.3 |
67.4 |
| 175 |
59.5 |
61.7 |
62.9 |
64.5 |
65.9 |
67.7 |
68.4 |
68.4 |
| 176 |
60.5 |
62.5 |
63.7 |
65.4 |
66.8 |
68.6 |
69.4 |
69.5 |
| 177 |
61.4 |
63.3 |
64.6 |
66.5 |
67.7 |
69.5 |
70.4 |
70.5 |
| 178 |
62.2 |
64.1 |
65.5 |
67.5 |
68.6 |
70.4 |
71.4 |
71.5 |
| 179 |
63.1 |
64.9 |
66.4 |
68.4 |
69.7 |
71.3 |
72.3 |
72.6 |
| 180 |
64.0 |
65.7 |
67.5 |
69.5 |
70.9 |
72.3 |
73.5 |
73.8 |
| 181 |
65.0 |
66.6 |
68.4 |
70.4 |
71.8 |
73.2 |
74.4 |
74.7 |
| 182 |
65.7 |
67.5 |
69.4 |
71.7 |
73.0 |
74.5 |
75.9 |
76.2 |
| 183 |
66.5 |
68.3 |
70.4 |
72.7 |
74.0 |
75.2 |
77.1 |
77.4 |
我国正常女子标准体重（公斤）表
身 ； 高
(厘米) |
15—19(岁) |
20—24(岁) |
25—29
(岁) |
30—34
(岁) |
35—39
(岁) |
40—44
(岁) |
45—49
(岁) |
50—60
(岁) |
| 153 |
44.0 |
45.5 |
46.6 |
47.8 |
48.6 |
49.5 |
49.9 |
49.9 |
| 154 |
44.3 |
46.0 |
47.1 |
48.1 |
49.0 |
50.1 |
50.4 |
50.4 |
| 155 |
44.8 |
46.5 |
57.6 |
48.7 |
49.5 |
50.7 |
50.9 |
50.9 |
| 156 |
45.2 |
47.0 |
48.2 |
49.2 |
50.0 |
51.1 |
51.4 |
51.4 |
| 157 |
45.7 |
47.5 |
48.8 |
49.6 |
50.3 |
51.6 |
52.0 |
52.0 |
| 158 |
46.3 |
48.0 |
49.3 |
50.1 |
50.8 |
52.3 |
52.5 |
52.5 |
| 159 |
46.9 |
48.5 |
49.8 |
50.6 |
51.4 |
52.9 |
53.2 |
53.2 |
| 160 |
47.5 |
49.0 |
50.3 |
51.1 |
52.0 |
53.4 |
53.8 |
53.8 |
| 161 |
48.0 |
49.6 |
50.8 |
51.8 |
52.7 |
54.1 |
54.5 |
54.5 |
| 162 |
48.5 |
50.2 |
51.4 |
52.4 |
53.4 |
54.8 |
55.2 |
55.2 |
| 163 |
49.2 |
50.8 |
52.0 |
53.0 |
54.1 |
55.5 |
56. |
56.0 |
| 164 |
49.8 |
51.4 |
52.5 |
53.8 |
54.9 |
56.2 |
56.7 |
56.7 |
| 165 |
50.5 |
52.0 |
53.1 |
54.4 |
55.6 |
56.9 |
57.5 |
57.5 |
| 166 |
51.1 |
52.7 |
53.8 |
55.1 |
56.3 |
57.7 |
58.2 |
58.2 |
| 167 |
51.6 |
53.4 |
54.4 |
55.9 |
57.0 |
58.4 |
59.0 |
59.0 |
| 168 |
52.1 |
54.1 |
55.5 |
56.6 |
57.8 |
59.2 |
59.8 |
59.8 |
| 169 |
52.9 |
54.8 |
55.9 |
57.3 |
58.5 |
60.1 |
60.6 |
60.6 |
| 170 |
53.7 |
55.6 |
56.6 |
58.0 |
59.3 |
60.9 |
61.3 |
61.3 |
| 171 |
54.3 |
56.3 |
57.4 |
58.8 |
60.0 |
61.6 |
62.1 |
62.1 |
| 172 |
55.1 |
57.0 |
58.1 |
59.5 |
60.8 |
62.5 |
62.9 |
62.9 |
| 173 |
55.7 |
57.7 |
58.8 |
60.3 |
61.6 |
63.4 |
63.8 |
63.8 |
| 174 |
56.4 |
58.4 |
59.6 |
61.1 |
62.5 |
64.3 |
64.8 |
64.8 |
| 175 |
57.0 |
59.2 |
60.4 |
62.0 |
63.4 |
65.2 |
65.9 |
65.9 |
| 176 |
58.0 |
60.0 |
61.2 |
62.9 |
64.3 |
66.1 |
66.9 |
67.0 |
| 177 |
58.9 |
60.8 |
62.1 |
64.0 |
65.2 |
67.0 |
67.9 |
68.0 |
| 178 |
59.7 |
61.6 |
63.0 |
65.0 |
66.1 |
67.9 |
68.9 |
69.0 |
| 179 |
60.6 |
62.4 |
63.9 |
65.9 |
67.2 |
68.8 |
69.8 |
70.1 |
| 180 |
61.5 |
63.2 |
65.0 |
67.0 |
68.4 |
69.8 |
71.0 |
71.3 |
| 181 |
62.5 |
64.1 |
65.9 |
67.9 |
69.3 |
70.7 |
71.9 |
72.5 |
| 182 |
63.2 |
65.0 |
66.9 |
69.2 |
70.5 |
72.0 |
73.4 |
73.7 |
| 183 |
64.0 |
65.8 |
67.9 |
70.2 |
71.5 |
72.7 |
74.6 |
74.9 |
根据标准体重判断肥胖，虽然不很准确，但简便易行。肥胖程度的判断：超过标准体重20％～30％为轻度肥胖；超过标准体重30％～50％为中度肥胖；超过标准体重50％以上为重度肥胖。
（二）公式计算法确定肥胖度
适合于成年人。
南方人标准体重（公斤）＝〔身高（厘米）－150〕×0．6十48
北方人标准体重（公斤）＝〔身高（厘米）－150〕×0．6十50
肥胖程度的判断标准同上。
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